Keto Resources

,
Best Keto Resources
Are you struggling to figure out the Keto diet? Do you find conflicting information? This Keto Diet for Dummies: Best Keto Resources curates links to best information online from keto diet foods, keto blogs, keto cookbooks, keto meal plans, and more in one place for your convenience.
WHAT IS A KETO DIET!
Short for ketogenic, the keto diet is a high-fat, low-carb, and moderate protein diet plan that rewrites the way your metabolism operates. Originally the ketogenic diet was developed in the 20’s and 30’s to combat epilepsy in children and then abandoned in favor of new drugs. Recently doctors working with Navy SEALs used the diet to treat their seizures induced by oxygen complications from deep dives. However, you don’t need to be a NAVY SEAL or suffer from seizures to benefit from this diet!